Try Is How You Do

Note: this post as updated 9/30/13 (as I gain more discernment and understanding about the process of neuroplasticity). Updates in blue below. Bottom line is that the the key take-away remains the same, although the process of how we get there is a bit different than I thought. Thanks for your patience and understanding 🙂 

We’ve been told there is no try, only do or not do (thanks, Yoda), and there is truth to this. Saying we are “trying” has a different energy than saying we are “doing.” Trying implies tentativeness and brings with it the possibility of failure. Doing, on the other hand, brings with it a fullness of commitment, a level of engagement and YES that says it WILL happen.

keep_trying_by_jelisa1188-d3phrekAnd yet, there is a paradox here. How many of us (or our clients) make it all the way to any sort of lasting change on the first try? We try, we fail, we try again. And sometimes we give up, saying, “I’ll never get it, there is no point in trying.” And that, my friends, can be simply wrong. Because the brain actually loves the try. Each time we focus our attention on what we want, we engage in positive neuroplasticity (simply put, neuroplasticity refers to the brain’s ability to rewire and change. See My Best Neuroscience Argument for Coaching for more on neuroplasticity). With focused attention over time, we can create and reinforce new neural pathways, locking in patterns and behaviors that are more effective than some of our old habits.

In our advanced coaching course, we explore what is needed to create new patterns for our clients (and ourselves, of course!) Recently, one of our students had the insight that the process of trying is a key part of changing the brain, and should be honored as such. We tend to focus on the fact that we failed, rather than that we did, perhaps, do something towards being able to change at some point.

When a new neural connection is made — for example, we commit to a new habit (in this student’s case, it was healthier eating), there then exists the potential for a new neural pathway (actually many neural connections would be involved in something like a change in diet, but for simplicity’s sake we’ll pretend there is one “healthy eating” pathway). Think of this like a channel in a river. Our dominant pathways are where the energy naturally wants to flow. The more well-used the neural pathway, the more habitual the behavior. When we create a new potential pathway, that’s all there is–potential. Then, each time we use this pathway, a process called “myelination” occurs. Myelin is a fatty coating around the axon of a neuron. The more myelinated the pathway, the stronger it is.

9/30/13 update: it turns out that myelination does not play as big a role in neuroplasticity as I thought. Instead, let me quote Norman Doidge (The Brain That Changes Itself ) “When two neurons fire together (or when one fires, causing the other to fire), chemical changes occur in both, so that the two tend to connect more strongly.” It’s not the myelin coating that creates the strong neural pathway, it is the firing itself. And neural pathways that get used a lot tend to be in a state of readiness to fire,  their connections strengthening with usage over time. 

Myelin is not completely out of the picture though. Myelination is part of what creates dominant neural pathways such as those for language. The developing brain has a LOT of myelination going on. And the more myelinated the pathway, the more efficient the impulse is, because myelin is like insulation around a bundle of electrical wires. The more insulated, the more efficient, because less of the electrical impulse gets lost along the way.

There is some evidence that myelination continues into adulthood and is thus part of the process of developing mastery and expertise. But other aspects of neuroplasticity also play a role. For example, with practice, we use fewer neurons to do tasks than we do at the beginning, focusing and specializing our efforts and leaving more of the brain available for other things. Also, the more sensory input we can associate with a certain habit or behavior, the stronger the pathways for that habit will be. 

Our student realized that trying is part of how we  strengthen the new neural pathway. “If I resist having a cookie on Monday, but then give in and have one Tuesday, I have still helped create the change I want,” she shared. “The trick is, over time, to NOT have the cookie more than I have it!” She went on to say that she used to feel like such a failure every time she gave in and went off her diet, which would simply cause her to give up completely. But this knowledge helped her change her perspective dramatically. “Now I just say, ok, I reinforced an old habit pathway, let’s see what I can do with my new ‘healthy eating’ pathway. I don’t have to give up, or beat myself up. It’s all part of the process of change. I used to think trying was a cop-out. Now I see that sometimes, try is how you do.”

So next time you “fail,” whether it be on a diet, a commitment to turning off your cell phone, or keeping your cool in a difficult meeting, don’t be too hard on yourself. Old habits are well-entrenched neural pathways, and they don’t usually change overnight. Instead, remember what our student so wisely said “try is how you do,” and get up, dust yourself off and send more attention down the pathway you want to empower. Sooner or later, it will take over and become dominant.

Henry David Thoreau knew this over 200 years ago. He said:

As a single footstep will not make a path on the earth, so a single thought will not make a pathways in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. 

And don’t worry if you end up on the wrong path — it’s normal. The other path is waiting for you, and you can walk it at any time.

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7 responses

  1. Excellent, Ann. I think (I may be wrong) the whole “trying is lying” may have started with Fritz Perls or Eric Berne, both of whom used versions of it back in the 1960’s already.

    I suppose the equivalent term would be “practice.” I don’t know if “practice” either denotes or connotes a different intentionality (e.g., stepping up to the line and “seeing” the ball go through the hoop, whether it does [at first] or not, versus stepping up to the line with a subterranean belief that one doesn’t have what it takes to get the ball through the hoop).

    But I’m glad someone finally said this. “Trying” is everyday parlance, so why not redeem the word and our everyday use of it. Sometimes the other (“Try? Not try….”) is sort of a verbal judo flip. Sometimes that may be useful, to call attention to a dysfunctional habit, and to heighten awareness in the client or in oneself. Other times it may be more of a power play; a harmless one (usually anyway), but a power play nonetheless.

    • Thanks Mark — I like the word “practice” as well. And there is, indeed a paradox here. I try 🙂 to use language that reflects my intention, to say “I am successful” for example, rather than “I am trying to be successful.” There is a focused intention this brings forward. And still, trying is part of who we are…. I love the world that is emerging now, where we can hold both distinctions as valuable!

      Love your comments, always!!

  2. Ann, For many years as a teacher of children with developmental disabilities, I often heard “I can’t”. So I would then say to them, “But I’ll try”. I even made a banner in my classroom with “But I’ll Try”, with a silhouette of a child running. Sometimes all it took was the prompt, “But…” so the student would repeat my mini mantra.
    I believe that every child can learn no matter the challenge. Seeing incremental growth in students gave me the enthusiasm and probably built my myelination! These days, when I hear my tutoring students say discouragedly, “I can’t read”. I respond with “Now add the word, “yet”, and remind them how far they have come. Who know we were building myelination, not only in them but in me! Thanks!

  3. In the spirit of making distinctions / differentiating, I would say that I prefer the term “making an effort” (ech; actually, I’d like to see “efforting” come into play) better than trying. Effort implies an awareness, an intention that “trying” doesn’t have for me. One can “try” to knock down a wall or one can make an effort to knock down a wall; my experience — just hearing each expression — is decidedly different.

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