At BEabove Leadership, we’ve thought a lot about this issue. Affirmations are some of the stock in trade of us coaches, and so understanding whether or not they work from a scientific perspective is important. Here’s our thinking on the matter:
1) Affirmations are a way of activating neuroplasticity and the multi-modal nature of neural pathways. That is, many of our neurons fire when they are doing something, watching someone else do something, or imagining doing something (affirmations fall into this category).
2) As you know, we process on both a conscious level and a sub-conscious level. Affirmations are trying to make the subconscious believe the conscious. In other words, consciously working to rewire our subconscious.
3) When we say something to ourselves that we don’t actually believe on a subconscious level, such as, in the famous words of Stuart Smalley of Saturday Night Live fame, “I’m good enough, I’m smart enough, and gosh darn it people like me,” the subconscious says “Nope. Don’t buy it, don’t believe it. I’m not and they don’t. I REJECT this thought.” This is true to the degree that some studies have found people with low self-esteem even feel worse after saying affirmations like this. It is disruptive to their internal belief system that has developed to keep them safe.
4) However, if we say it long enough and consistently enough, we may eventually begin to believe it, causing our subconscious to say “Ok, I get it, you’ve convinced me.” But this is a long slog and many people give up along the way. It can take a long, long time for affirmations to work, particularly with very deep-seated issues and core beliefs.
5) Therefore, using the following process is much more brain-friendly, and, we have found, consequently much more effective. (Note: this process comes from an energy healer named Sandy Radomski of Ask and Receive. Neuroscience analysis of the process is ours.) Say out loud the following statements (and repeat as much as you like):
There is a part of my being that already knows how to (fill in the blank)
This part of my being is informing the rest of me now
It is doing so with grace and ease
My mind body and spirit are receiving this information
Information transfer now complete
We say: There is a PART of my being that already knows how to (fill in the blank). And our subconscious says, “Ok, I’ll give you that. It might be a very very small part, but ok, maybe there is a part of me that knows how to do this.”
This part of my being is informing the rest of me now. Subconscious says “Ok, good idea.”
My mind body and spirit are receiving the information. Subconscious says “Cool, I’m not sure which part of me is going to figure this out, so let’s call on all of it.”
Information transfer now complete. Subconscious says “Oh, cool, the Star Trek part.” (Seriously, I don’t know why this is in there, but it always make me giggle).
For an interesting review by Psychology Today, see this link: Do Self-Affirmations Work?